GCN Logo
New Here? Register for Free | Sign In | Sign In Using | Instructions | Get to Know Us

 

 

Loading

Enjoy this delicious and popular Artichokes & Green Beans recipe. It is definitely a GCN community favorite. Finding good recipes have never been easier!

 

Have you tried one of our recipes? We would love to hear about it!

 

GCN Toolbar

 

 

 

Recent Articles

Read More...
Search by: Recipes > Beans and Grains > Artichokes & Green Beans

Artichokes & Green Beans Recipe

 

Did you like this recipe? Share your thoughts.

 

 

cooking recipe

1/2 lb Sm Jerusalem artichokes;

-(sunchokes). sliced 3/4 lb Fresh green beans;

2 cl Garlic; minced

2 ts Walnut oil;

1/2 Red pepper; diced

2 tb 1Fresh lemon juice;

1 tb Walnuts; chopped

Pepper to taste Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O Brion and her Meal-Master

Share this recipe with your friends

 

 

Do you like this recipe? Let us know!

 
Sponsored Ads

 

 

 

 





Coupon Categories

More GCN

Grocery Coupon Network

The Grocery Coupon Network has been created by coupon lovers for coupon lovers. Our goal is to provide a reliable source for grocery coupons, discounts, and special offers to save you money.

Find, shop, save with brand name coupons today. The special offers and deals brought to you through GroceryCouponNetwork.com are constantly growing along with our list of loyal, satisfied consumers.

Please send us your feedback as we constantly look for ways to improve our web site.

Get Our Daily Newsletter


Facebook

Twitter

Google Plus

YouTube