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Enjoy this delicious and popular Carrot Sandwich Spread recipe. It is definitely a GCN community favorite. Finding good recipes have never been easier!

 

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Search by: Recipes > Vegetarian > Carrot Sandwich Spread

Carrot Sandwich Spread Recipe

 

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cooking recipe

5 md Carrots

1/3 c Tahini

1 tb Miso, white

1/4 ts Celery seeds

1 Garlic clove, pressed

pn Cayenne pepper, optional Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. Whisk together carrot juice and tahini until well blended. Mix together in pulp and remaining ingredients. Spread generously on whole grain toast and top with lettuce. Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE

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