It’s easier to cover up a blemish than to work on actually resolving the reoccurring problems. Popping a pill may not as glamourous as making your eyes pop, but it sure can be healthier because as Citracal says, “Beauty is bone deep.” So, what is Citracal? Citracal is a vitamin supplement that gives you the calcium you need for strong bones. Citracal is atypical to calcium in milk or yogurt. It is a calcium, which is easier for your body to absorb, and thus, use. While calcium is usually stressed for elderly, children, and expectant mothers, everyone needs calcium. In fact everyone needs about 1000 to 1200 mg/day of calcium.