Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Instead of focusing on treating the skin with creams, topicals, or prescriptions, there is an easier way.
Oftentimes your diet is the root cause behind skin problems, and simply changing what you eat is the fastest way to look and feel better.
Foods that provide these components are important for your health:
Essential Fatty Acids
Probiotics and Prebiotics
Here’s an example of foods that are recommended by doctors…
Sweet potatoes and carrots contain beta-carotene, which is converted into vitamin A and can act as a mild natural sunblock. Other orange produce loaded with beta-carotene include apricots, cantaloupe, and yams.
Red and yellow peppers are good sources of beta-carotene, as well as collagen-supporting vitamin C.
Broccoli offers lutein, which acts like beta-carotene in the body, protecting skin from oxidative damage. It also contains antioxidant vitamins A and C, as well as zinc and sulforaphane, which may help protect against various types of cancer, including skin cancer.
Avocados deliver healthy monounsaturated fats and vitamin C, a key factor in collagen production. Several studies suggest that avocados protect skin from ultraviolet (UV) damage.
Green tea contains catechin polyphenols, which defend the skin from sun damage. One study showed that drinking green tea reduced UV-induced sunburn by 25 percent, while also improving skin moisture and elasticity and reducing roughness and thickness.