The 5 Foods You Need To Eat To Survive Cold And Flu Season

March 6, 2019 7:57 pm Published by

According to recent CDC data, almost half of the US population gets the flu each year, which costs about 87 billion dollars per year and accounts for the loss of almost 17 million workdays each flu season.

The good news is that certain foods can be helpful for supporting efficient immune system function . Here are the top five that nutritionist Jessica Cording recommends.

  • Turmeric
  • Yogurt
  • Dark Greens
  • Frozen Berries
  • Fish
Salmon and other fatty fish are good sources of vitamin D, a nutrient that’s important for immune system function

To learn more about how these foods support a healthy immune system, click here…

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