Dates are good for you. With each bite, you are helping your body grow and process food better. Medjool Dates are first and foremost an energy booster. Give your body naturally occurring sugar like fructose, gluscose and sucrose as well as dietary fiber. Speaking of diber, Medjool has bothe insoluble fiber and soluble fiber, which you need 25 grams of per day. Secondly, Medjool Dates have three times the amount of potassium as bananas. They are also a source of B Viamins like thiamin, riboflavin, niacin, and Vitamin B 6. Medjool Dates are a healthy snack or great addition to sandwiches, salads, and other recipes. Find Medjool Dates Coupons here!