Uncle Sam cereal is none like any other. Uncle Sam cereal takes simple, wholesome ingredients to bring you a breakfast that is a healthy alternative to the sugary cereals you find at your local grocery store. Made of whole wheat and flax seed to bring you high fiber and a healthy amount of omega-3. Since 1908, Uncle Sam has been a favorite for healthy cereal that is ready to eat from the moment you wake up. Just one serving of Uncle Sam cereal gives you daily values of vitamin C, calcium, thiamin, ribofalvin, niacin, phosphorus, and magnesium. One serving is only 190 calories, only 5g of fat, less than 1g of sugar, and has 10g of fiber. Uncle Sam cereal is made of whole wheat kernels, whole flax seed, salt, barley malt, and wheat berries.