If you carved some pumpkin. Don't let the pulp of the carved pumpkin go waste! The taste may vary, but they are completely edible! Blend them up with easy seasoning, and Ta-da! Here's delicious Pumpkin soup!

Homemade waffles are a classic childhood favorite for breakfast (especially when used as an ice cream sandwich). Unfortunately, most waffles aren't the healthiest thing you could eat for breakfast. These Double Dark Chocolate Buckwheat waffles are the perfect alternative. There's so much to love about buckwheat - it's gluten-free, high in essential nutrients, and can lower blood sugar after eating. Sign us up! And since it's us, we'll throw in dark chocolate for good measure.

This vegan quiche is a light a fluffy egg-less alternative, using Mixed Root Veg Fries for a colourful plate or adapt it your liking with any of the Strong Roots products.